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Introduction

• Introduction to Surf Style Training

• Free Trial Workout: Core and Upper Body1

Surf Style Training Overview, Warm Up, Recovery Plan

• Surf Style Training Pre-Workout Warmup

• Surf Style Training Recovery Plan

• The Inertia X Surf Style Training: 3 Month Health Plan1

• The Inertia X Surf Style Training : Workout Plan

Week 1

• Workout 2: Core, Arms, and Back

• Workout 3: Core and Upper Body

Week 2

• Workout 2: Core, Arms, and Back

• Workout 4: Glutes, Legs, and Core

Week 3

• Workout 3: Core and Upper Body

• Workout 4: Glutes, Legs, and Core

Week 4

• Workout 4: Glutes, Legs, and Core

• Workout 5: Core and Full Body

Week 5

• Workout 3: Core and Upper Body

• Workout 5: Core and Full Body

• Workout 9: Lower Body Base Stabilizers

Week 6

• Workout 2: Core, Arms, and Back

• Workout 4: Glutes, Legs, and Core

• Workout 8: Core and Postural Focus

Week 7

• Workout 5: Core and Full Body

• Workout 9: Lower Body Base Stabilizers

• Workout 10: Core, Core, and More Core

Week 8

• Workout 8: Core and Postural Focus

• Workout 12: Core and Upper Body

• Workout 16: Core, Legs, and Glutes

Week 9

• Workout 10: Core, Core, and More Core

• Workout 16: Core, Legs, and Glutes

• Workout 19: Full Body High Intensity

Week 10

• Workout 8: Core and Postural Focus

• Workout 12: Core and Upper Body

• Workout 20: Core and Lower Body

Week 11

• Workout 10: Core, Core, and More Core

• Workout 19: Full Body High Intensity

• Workout 22: Full Body Core and Balance

Week 12

• Workout 16: Rotational Core and Full Body

• Workout 20: Core and Lower Body

• Workout 22: Full Body Core and Balance

Active Stretches

• Active Stretch 11

• Active Stretch 2

• Active Stretch 3

• Active Stretch: Shoulder Sequence

• Active Stretch: Hips, Glutes, and Legs

• Active Stretch: Balance