Surf Style Training by The Inertia

Want to catch more waves and feel healthier?

Surf Style Training is a 12-week program designed to help you discover how good it feels to be prepared for pumping surf.
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Get Surf Fit. Anytime. Anywhere.

We all want to feel confident and strong in the water, but with busy 9 to 5 schedules, it can be hard to log the hours we need. Enter Surf Style Training, a program focused on five key attributes of a pro surfer: core strength, flexibility, balance, endurance and agility.
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Used by the World's Best

“Elise’s Surf Style training is one of the best types of movements you could possibly do not only for surfing, but overall fitness. Her body philosophy is on point with what we need as athletes. Over the past few years working with her, I’ve been amazed at how much my fitness has positively changed with what she has taught me.  “ - Malia Manuel

Surf Style Training

Take your surf fitness to the next level.  A $380 value available at a 50% discount for a limited time only. All prices in USD.

What people are saying.

"Elise has an incredible understanding of what the body needs in order to function at its best for surfing. I highly recommend you check out her Surf Style Training program. I've used it myself, and it's definitely kept me in the water for longer." - Matt Scorringe, Founder, Art of Surfing
"I started doing remote coaching with Elise Carver and Surf Style Training about a month ago, and the results have been amazing. I got my first junior competition win this year, and I couldn't have done it without that training. I can't express how much it's helped."- WQS Surfer Carly Shanahan
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Testimonials

"All the workout and stretch videos are described well and executed with perfect technique to avoid strains and injuries. Having reached the point where I had the flexibility of a brick, I now understand the importance of mobility and use the videos almost daily."
Tristan Sianski, 41
“I have been using Surf Style Training for just over a year now, and it has not only helped me to improve my overall strength, fitness and flexibility, but the sports-specific program has taken my surfing to the next level.”
Nathan Patterson, 40
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FAQS

What is Surf Style Training?

Surf Style Training is a program focused on five key attributes of a professional surfer: core strength, flexibility, balance, endurance, and agility. Delivered in a way that is easily accessible for all levels of fitness. 

Who is it for?

Surf Style Training online is being used all over the world. By beginner and intermediate surfers - all the way through to well-known pros. The versatile nature of the program means you can build your surfing strength from the comfort of your own home, no matter your skill level.

How can it help you?

This program helps to condition your body for what’s required of you out in the surf, so you can make the most of every single session. Paddle longer, surf faster, respond quicker, move better. See how good it feels to be prepared for pumping surf.

What’s actually in the program?

I’ve curated 12 of my favorite workouts and put them into a tailored 3-month surf fitness and recovery program. The course organizes these 12 workouts over a 12-week period that includes two to three custom workouts that should be supplemented with your own surf or running regimen each week. The course also includes an outlined Health Plan, Monthly Planner, Active Stretch sequences, and daily homework, so you can maximize your results. You can view the full 12-week curriculum below.

What do I need for the workouts?

Most of the workouts require only your body; however, some benefit from and integrate props. Here are a few that will be helpful and you can always substitute or improvise:  3-,  5-, or 10-lb. dumb bells or water bottles, bosu ball, wobble disc, fitball, medicine ball, and Indo Board.

How long do I have access?

As long as you want it! Lifetime access.

What if I don't like it? Can I get a refund?

Refunds are permitted only within five days of purchase date. 

In what currency is price? Are there international fees?

The price of the course is in USD. If purchasing with international currency, international fees may apply depending on your payment method.

About Elise Carver

Elise Carver is the founder of Surf Style Training and Little Bantam Health and Fitness Studio in Australia. Through her holistic approach to training and physical education, Elise inspires, encourages and guide those with the ambition to improve their health.

Using a wide range of training and recovery techniques, Elise’s Surf Style program is ideal for improving core strength, flexibility, agility, balance, and endurance. Elise Carver believes that owning a balanced, healthy, and active body is what everyone should be aiming for to make the best of themselves.

What's included?

Video Icon 1 video File Icon 41 files

Contents

Introduction
Introduction to Surf Style Training
2 mins
Free Trial Workout: Core and Upper Body
Surf Style Training Overview, Warm Up, Recovery Plan
Surf Style Training Warmup Routine
Surf Style Training Recovery Plan
361 KB
The Inertia X Surf Style Training: 3 Month Health Plan
5.76 MB
The Inertia X Surf Style Training : Workout Plan
4.77 MB
Week 1
Workout No.02 – Core, Arms & Back
Workout No.03 – Core & Upper Body
Week 2
Workout No.02 - Core, Arms & Back
Workout No.04 – Glutes, Legs & Core
Week 3
Workout No.03 – Core & Upper Body
Workout No.04 – Glutes, Legs & Core
Week 4
Workout No.04 – Glutes, Legs & Core
Workout No.05 – Core & Full Body
Week 5
Workout No.03 – Core & Upper Body
Workout No.05 – Core & Full Body
Workout No.09 – Lower Body Base Stabilizers
Week 6
Workout No.02 – Core, Arms & Back
Workout No.04 – Glutes, Legs & Core
Workout No.08 – Core & Postural Focus
Week 7
Workout No.05 – Core & Full Body
Workout No.09 – Lower Body Base Stabilizers
Workout No.10 – Core, Core and More Core
Week 8
Workout No.08 – Core & Postural Focus
Workout No.12 – Core & Upper Body
Workout No.16 – Rotational Core & Full Body
Week 9
Workout No.10 – Core, Core, and More Core
Workout No.16 – Rotational Core & Full Body
Workout No.19 – Full Body High Intensity
Week 10
Workout No.08 – Core & Postural Focus
Workout No.12 – Core & Upper Body
Workout No.20 – Core & Lower Body
Week 11
Workout No.10 – Core, Core and More Core
Workout No.19 – Full Body High Intensity
Workout No.22 – Full Body Core & Balance
Week 12
Workout No.16 – Rotational Core & Full Body
Workout No.20 – Core & Lower Body
Workout No.22 – Full Body Core & Balance
Active Stretches
Beginners Surf Mobility
Advanced Surf Mobility
Hips, Glutes, and Legs Sequence
Shoulder Sequence