Free Trial Workout: Core and Upper Body | Introduction | Surf Style Training | Products | Inspire Courses

Free Trial Workout: Core and Upper Body

Free Trial Workout: Core and Upper Body

https://vimeo.com/145581309

We're pleased to offer a free workout designed to focus on your lower body and base.

Surf Style Training

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Introduction

Introduction to Surf Style Training

Free Trial Workout: Core and Upper Body1

Surf Style Training Overview, Warm Up, Recovery Plan

Surf Style Training Pre-Workout Warmup

Surf Style Training Recovery Plan

The Inertia X Surf Style Training: 3 Month Health Plan1

The Inertia X Surf Style Training : Workout Plan

Week 1

Workout 2: Core, Arms, and Back

Workout 3: Core and Upper Body

Week 2

Workout 2: Core, Arms, and Back

Workout 4: Glutes, Legs, and Core

Week 3

Workout 3: Core and Upper Body

Workout 4: Glutes, Legs, and Core

Week 4

Workout 4: Glutes, Legs, and Core

Workout 5: Core and Full Body

Week 5

Workout 3: Core and Upper Body

Workout 5: Core and Full Body

Workout 9: Lower Body Base Stabilizers

Week 6

Workout 2: Core, Arms, and Back

Workout 4: Glutes, Legs, and Core

Workout 8: Core and Postural Focus

Week 7

Workout 5: Core and Full Body

Workout 9: Lower Body Base Stabilizers

Workout 10: Core, Core, and More Core

Week 8

Workout 8: Core and Postural Focus

Workout 12: Core and Upper Body

Workout 16: Core, Legs, and Glutes

Week 9

Workout 10: Core, Core, and More Core

Workout 16: Core, Legs, and Glutes

Workout 19: Full Body High Intensity

Week 10

Workout 8: Core and Postural Focus

Workout 12: Core and Upper Body

Workout 20: Core and Lower Body

Week 11

Workout 10: Core, Core, and More Core

Workout 19: Full Body High Intensity

Workout 22: Full Body Core and Balance

Week 12

Workout 16: Rotational Core and Full Body

Workout 20: Core and Lower Body

Workout 22: Full Body Core and Balance

Active Stretches

Active Stretch 11

Active Stretch 2

Active Stretch 3

Active Stretch: Shoulder Sequence

Active Stretch: Hips, Glutes, and Legs

Active Stretch: Balance