Surf Style Training
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Introduction
1. Introduction to Surf Style Training
2. Free Trial Workout: Core and Upper Body
Surf Style Training Overview, Warm Up, Recovery Plan
Week 1
1. Workout No.02 – Core, Arms & Back
2. Workout No.03 – Core & Upper Body
Week 2
1. Workout No.02 - Core, Arms & Back
2. Workout No.04 – Glutes, Legs & Core
Week 3
1. Workout No.03 – Core & Upper Body
2. Workout No.04 – Glutes, Legs & Core
Week 4
1. Workout No.04 – Glutes, Legs & Core
2. Workout No.05 – Core & Full Body
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Active Stretches

Workout No.22 – Full Body Core & Balance

Surf Style Training
- Buy now
- Learn more
Introduction
1. Introduction to Surf Style Training
2. Free Trial Workout: Core and Upper Body
Surf Style Training Overview, Warm Up, Recovery Plan
Week 1
1. Workout No.02 – Core, Arms & Back
2. Workout No.03 – Core & Upper Body
Week 2
1. Workout No.02 - Core, Arms & Back
2. Workout No.04 – Glutes, Legs & Core
Week 3
1. Workout No.03 – Core & Upper Body
2. Workout No.04 – Glutes, Legs & Core
Week 4
1. Workout No.04 – Glutes, Legs & Core
2. Workout No.05 – Core & Full Body
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Active Stretches

Lesson unavailable