Surf Style Training
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Introduction

Introduction to Surf Style Training
Free Trial Workout: Core and Upper Body
Surf Style Training Overview, Warm Up, Recovery Plan

Surf Style Training Pre-Workout Warmup
Surf Style Training Recovery Plan
The Inertia X Surf Style Training: 3 Month Health Plan
The Inertia X Surf Style Training : Workout Plan
Week 1

Workout 2: Core, Arms, and Back
Workout 3: Core and Upper Body
Week 2

Workout 2: Core, Arms, and Back
Workout 4: Glutes, Legs, and Core
Week 3

Workout 3: Core and Upper Body
Workout 4: Glutes, Legs, and Core
Week 4

Workout 4: Glutes, Legs, and Core
Workout 5: Core and Full Body
Week 5

Workout 3: Core and Upper Body
Workout 5: Core and Full Body
Workout 9: Lower Body Base Stabilizers
Week 6

Workout 2: Core, Arms, and Back
Workout 4: Glutes, Legs, and Core
Workout 8: Core and Postural Focus
Week 7

Workout 5: Core and Full Body
Workout 9: Lower Body Base Stabilizers
Workout 10: Core, Core, and More Core
Week 8

Workout 8: Core and Postural Focus
Workout 12: Core and Upper Body
Workout 16: Core, Legs, and Glutes
Week 9

Workout 10: Core, Core, and More Core
Workout 16: Core, Legs, and Glutes
Workout 19: Full Body High Intensity
Week 10

Workout 8: Core and Postural Focus
Workout 12: Core and Upper Body
Workout 20: Core and Lower Body
Week 11

Workout 10: Core, Core, and More Core
Workout 19: Full Body High Intensity
Workout 22: Full Body Core and Balance
Week 12

Workout 16: Rotational Core and Full Body
Workout 20: Core and Lower Body
Workout 22: Full Body Core and Balance
Active Stretches

Active Stretch 1
Active Stretch 2
Active Stretch 3
Active Stretch: Shoulder Sequence
Active Stretch: Hips, Glutes, and Legs
Active Stretch: Balance

Workout No.04 – Glutes, Legs & Core

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