Surf Style Training by Inspire Courses
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Workout No.04 – Glutes, Legs & Core

Surf Style Training / Week 3

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Surf Style Training

Take your surf fitness to the next level.  A $380 value available at a 50% discount for a limited time only. All prices in USD.

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Table of contents

Surf Style Training

by Inspire Courses
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Introduction Introduction
Draft Introduction to Surf Style Training
Draft Introduction to Surf Style Training
Draft Free Trial Workout: Core and Upper Body
Draft Free Trial Workout: Core and Upper Body
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Surf Style Training Overview, Warm Up, Recovery Plan Surf Style Training Overview, Warm Up, Recovery Plan
Draft Surf Style Training Warmup Routine
Draft Surf Style Training Warmup Routine
Draft Surf Style Training Recovery Plan
Draft Surf Style Training Recovery Plan
Draft The Inertia X Surf Style Training: 3 Month Health Plan
Draft The Inertia X Surf Style Training: 3 Month Health Plan
Draft The Inertia X Surf Style Training : Workout Plan
Draft The Inertia X Surf Style Training : Workout Plan
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Week 1 Week 1
Draft Workout No.02 – Core, Arms & Back
Draft Workout No.02 – Core, Arms & Back
Draft Workout No.03 – Core & Upper Body
Draft Workout No.03 – Core & Upper Body
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Week 2 Week 2
Draft Workout No.02 - Core, Arms & Back
Draft Workout No.02 - Core, Arms & Back
Draft Workout No.04 – Glutes, Legs & Core
Draft Workout No.04 – Glutes, Legs & Core
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Week 3 Week 3
Draft Workout No.03 – Core & Upper Body
Draft Workout No.03 – Core & Upper Body
Draft Workout No.04 – Glutes, Legs & Core
Draft Workout No.04 – Glutes, Legs & Core
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Week 4 Week 4
Draft Workout No.04 – Glutes, Legs & Core
Draft Workout No.04 – Glutes, Legs & Core
Draft Workout No.05 – Core & Full Body
Draft Workout No.05 – Core & Full Body
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Week 5 Week 5
Draft Workout No.03 – Core & Upper Body
Draft Workout No.03 – Core & Upper Body
Draft Workout No.05 – Core & Full Body
Draft Workout No.05 – Core & Full Body
Draft Workout No.09 – Lower Body Base Stabilizers
Draft Workout No.09 – Lower Body Base Stabilizers
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Week 6 Week 6
Draft Workout No.02 – Core, Arms & Back
Draft Workout No.02 – Core, Arms & Back
Draft Workout No.04 – Glutes, Legs & Core
Draft Workout No.04 – Glutes, Legs & Core
Draft Workout No.08 – Core & Postural Focus
Draft Workout No.08 – Core & Postural Focus
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Week 7 Week 7
Draft Workout No.05 – Core & Full Body
Draft Workout No.05 – Core & Full Body
Draft Workout No.09 – Lower Body Base Stabilizers
Draft Workout No.09 – Lower Body Base Stabilizers
Draft Workout No.10 – Core, Core and More Core
Draft Workout No.10 – Core, Core and More Core
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Week 8 Week 8
Draft Workout No.08 – Core & Postural Focus
Draft Workout No.08 – Core & Postural Focus
Draft Workout No.12 – Core & Upper Body
Draft Workout No.12 – Core & Upper Body
Draft Workout No.16 – Rotational Core & Full Body
Draft Workout No.16 – Rotational Core & Full Body
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Week 9 Week 9
Draft Workout No.10 – Core, Core, and More Core
Draft Workout No.10 – Core, Core, and More Core
Draft Workout No.16 – Rotational Core & Full Body
Draft Workout No.16 – Rotational Core & Full Body
Draft Workout No.19 – Full Body High Intensity
Draft Workout No.19 – Full Body High Intensity
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Week 10 Week 10
Draft Workout No.08 – Core & Postural Focus
Draft Workout No.08 – Core & Postural Focus
Draft Workout No.12 – Core & Upper Body
Draft Workout No.12 – Core & Upper Body
Draft Workout No.20 – Core & Lower Body
Draft Workout No.20 – Core & Lower Body
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Week 11 Week 11
Draft Workout No.10 – Core, Core and More Core
Draft Workout No.10 – Core, Core and More Core
Draft Workout No.19 – Full Body High Intensity
Draft Workout No.19 – Full Body High Intensity
Draft Workout No.22 – Full Body Core & Balance
Draft Workout No.22 – Full Body Core & Balance
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Week 12 Week 12
Draft Workout No.16 – Rotational Core & Full Body
Draft Workout No.16 – Rotational Core & Full Body
Draft Workout No.20 – Core & Lower Body
Draft Workout No.20 – Core & Lower Body
Draft Workout No.22 – Full Body Core & Balance
Draft Workout No.22 – Full Body Core & Balance
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Active Stretches Active Stretches
Draft Beginners Surf Mobility
Draft Beginners Surf Mobility
Draft Advanced Surf Mobility
Draft Advanced Surf Mobility
Draft Hips, Glutes, and Legs Sequence
Draft Hips, Glutes, and Legs Sequence
Draft Shoulder Sequence
Draft Shoulder Sequence
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