Workout No.04 – Glutes, Legs & Core
Surf Style Training
Take your surf fitness to the next level. A $380 value available at a 50% discount for a limited time only. All prices in USD.
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Table of contents
Introduction
Introduction
Draft
Introduction to Surf Style Training
Draft
Free Trial Workout: Core and Upper Body
Surf Style Training Overview, Warm Up, Recovery Plan
Surf Style Training Overview, Warm Up, Recovery Plan
Draft
Surf Style Training Warmup Routine
Draft
Surf Style Training Recovery Plan
Draft
The Inertia X Surf Style Training: 3 Month Health Plan
Draft
The Inertia X Surf Style Training : Workout Plan
Week 5
Week 5
Draft
Workout No.03 – Core & Upper Body
Draft
Workout No.05 – Core & Full Body
Draft
Workout No.09 – Lower Body Base Stabilizers
Week 6
Week 6
Draft
Workout No.02 – Core, Arms & Back
Draft
Workout No.04 – Glutes, Legs & Core
Draft
Workout No.08 – Core & Postural Focus
Week 7
Week 7
Draft
Workout No.05 – Core & Full Body
Draft
Workout No.09 – Lower Body Base Stabilizers
Draft
Workout No.10 – Core, Core and More Core
Week 8
Week 8
Draft
Workout No.08 – Core & Postural Focus
Draft
Workout No.12 – Core & Upper Body
Draft
Workout No.16 – Rotational Core & Full Body
Week 9
Week 9
Draft
Workout No.10 – Core, Core, and More Core
Draft
Workout No.16 – Rotational Core & Full Body
Draft
Workout No.19 – Full Body High Intensity
Week 10
Week 10
Draft
Workout No.08 – Core & Postural Focus
Draft
Workout No.12 – Core & Upper Body
Draft
Workout No.20 – Core & Lower Body
Week 11
Week 11
Draft
Workout No.10 – Core, Core and More Core
Draft
Workout No.19 – Full Body High Intensity
Draft
Workout No.22 – Full Body Core & Balance
Week 12
Week 12
Draft
Workout No.16 – Rotational Core & Full Body
Draft
Workout No.20 – Core & Lower Body
Draft
Workout No.22 – Full Body Core & Balance
Active Stretches
Active Stretches
Draft
Beginners Surf Mobility
Draft
Advanced Surf Mobility
Draft
Hips, Glutes, and Legs Sequence
Draft
Shoulder Sequence
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