Surf Style Training
Buy now
Learn more
Introduction
Introduction to Surf Style Training
Free Trial Workout: Core and Upper Body
Surf Style Training Overview, Warm Up, Recovery Plan
Surf Style Training Pre-Workout Warmup
Surf Style Training Recovery Plan
The Inertia X Surf Style Training: 3 Month Health Plan
The Inertia X Surf Style Training : Workout Plan
Week 1
Workout 2: Core, Arms, and Back
Workout 3: Core and Upper Body
Week 2
Workout 2: Core, Arms, and Back
Workout 4: Glutes, Legs, and Core
Week 3
Workout 3: Core and Upper Body
Workout 4: Glutes, Legs, and Core
Week 4
Workout 4: Glutes, Legs, and Core
Workout 5: Core and Full Body
Week 5
Workout 3: Core and Upper Body
Workout 5: Core and Full Body
Workout 9: Lower Body Base Stabilizers
Week 6
Workout 2: Core, Arms, and Back
Workout 4: Glutes, Legs, and Core
Workout 8: Core and Postural Focus
Week 7
Workout 5: Core and Full Body
Workout 9: Lower Body Base Stabilizers
Workout 10: Core, Core, and More Core
Week 8
Workout 8: Core and Postural Focus
Workout 12: Core and Upper Body
Workout 16: Core, Legs, and Glutes
Week 9
Workout 10: Core, Core, and More Core
Workout 16: Core, Legs, and Glutes
Workout 19: Full Body High Intensity
Week 10
Workout 8: Core and Postural Focus
Workout 12: Core and Upper Body
Workout 20: Core and Lower Body
Week 11
Workout 10: Core, Core, and More Core
Workout 19: Full Body High Intensity
Workout 22: Full Body Core and Balance
Week 12
Workout 16: Rotational Core and Full Body
Workout 20: Core and Lower Body
Workout 22: Full Body Core and Balance
Active Stretches
Active Stretch 1
Active Stretch 2
Active Stretch 3
Active Stretch: Shoulder Sequence
Active Stretch: Hips, Glutes, and Legs
Active Stretch: Balance
Products
Course
Section
Lesson
Surf Style Training Recovery Plan
Surf Style Training Recovery Plan
Surf Style Training
Buy now
Learn more
Introduction
Introduction to Surf Style Training
Free Trial Workout: Core and Upper Body
Surf Style Training Overview, Warm Up, Recovery Plan
Surf Style Training Pre-Workout Warmup
Surf Style Training Recovery Plan
The Inertia X Surf Style Training: 3 Month Health Plan
The Inertia X Surf Style Training : Workout Plan
Week 1
Workout 2: Core, Arms, and Back
Workout 3: Core and Upper Body
Week 2
Workout 2: Core, Arms, and Back
Workout 4: Glutes, Legs, and Core
Week 3
Workout 3: Core and Upper Body
Workout 4: Glutes, Legs, and Core
Week 4
Workout 4: Glutes, Legs, and Core
Workout 5: Core and Full Body
Week 5
Workout 3: Core and Upper Body
Workout 5: Core and Full Body
Workout 9: Lower Body Base Stabilizers
Week 6
Workout 2: Core, Arms, and Back
Workout 4: Glutes, Legs, and Core
Workout 8: Core and Postural Focus
Week 7
Workout 5: Core and Full Body
Workout 9: Lower Body Base Stabilizers
Workout 10: Core, Core, and More Core
Week 8
Workout 8: Core and Postural Focus
Workout 12: Core and Upper Body
Workout 16: Core, Legs, and Glutes
Week 9
Workout 10: Core, Core, and More Core
Workout 16: Core, Legs, and Glutes
Workout 19: Full Body High Intensity
Week 10
Workout 8: Core and Postural Focus
Workout 12: Core and Upper Body
Workout 20: Core and Lower Body
Week 11
Workout 10: Core, Core, and More Core
Workout 19: Full Body High Intensity
Workout 22: Full Body Core and Balance
Week 12
Workout 16: Rotational Core and Full Body
Workout 20: Core and Lower Body
Workout 22: Full Body Core and Balance
Active Stretches
Active Stretch 1
Active Stretch 2
Active Stretch 3
Active Stretch: Shoulder Sequence
Active Stretch: Hips, Glutes, and Legs
Active Stretch: Balance
Lesson unavailable
Please
login to your account
or
buy the course
.