Tia Blanco's Guide to Plant-Based Nutrition by Inspire Courses

Tia Blanco's Guide to Plant-Based Nutrition

In this course, vegan professional surfer Tia Blanco shares delicious foods, recipes, and philosophy to maximize energy and nutrition as an elite, plant-based athlete.

Want to explore a plant-based diet with one of the world's best surfers?

Health is wealth. Whether you're simply curious about a plant-based lifestyle and don't know where to begin or searching for foods and meals to nourish your mind, body, and soul, Tia's nutrition suggestions have made a huge impact for her in and out of the water. She wants to share them with you.
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It can be challenging to find plant-based nutrition guidance designed to support you in the surf.

Taking care of your body and mind requires a holistic approach to clean eating. Over the last ten years, Tia has developed a plant-based diet for her needs as an elite athlete.
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Honestly, the hardest part about being vegan is everyone's judgment."

"I’ve been very transparent with my beliefs, and not everyone is going to agree with me, and that’s okay," says Blanco. "I’ve just been living my truth and what I believe. I think with almost anything in life, what you put in is going to be what you’re going to get out, so the more consistent you are, the more progress you’ll make."

"When you change your lifestyle, that’s when you’ll see those results."

Get lifetime access to 12 video lessons and 7 downloadable files with delicious recipes designed to sustain you in and out of the water in Tia Blanco's Guide to Fitness and Plant-Based Nutrition. 
Enroll now.

What's included?

Video Icon 13 videos File Icon 7 files Text Icon 1 text file


Welcome to Tia Blanco's Guide to Plant-Based Nutrition
2 mins
Course Objectives
2 mins
Who Is Tia Blanco?
3 mins
Safety Disclaimer
Plant-Based Nutrition
Overcoming Challenges of Eating Plant-Based
5 mins
Tia's Blueberry Cereal
3 mins
Tia's Chia Pudding
5 mins
Tia's Clean Green Smoothie
4 mins
Tia's Avocado Rice Cakes
4 mins
Protein Power Balls
5 mins
Tia's Protein-Packed Salad
15 mins
Tia's Mother Earth Bowl
9 mins
Tia's Blueberry Cereal
412 KB
Tia's Chia Pudding
420 KB
Tia's Clean Green Smoothie
417 KB
Tia's Avocado Rice Cakes
415 KB
Tia's Protein Power Balls
426 KB
Tia's Protein Packed Salad
433 KB
Tias Mother Earth Bowl
436 KB
Don't Be Afraid to Fail
5 mins
Parting Thoughts
Thank You
1 min


Who is this course for?

"If you’ve been curious about eating plant-based and interested in the vegan lifestyle overall, this should be helpful for you," says Tia. "Even if it’s one meal a day that gets you eating more plants or fruits and veggies, that’s the goal. I hope this inspires people to incorporate healthy lifestyle changes. I hope to inspire people to take a step in the right direction when it comes to happiness and health."

What will I learn in this course?

In this course, professional surfer and plant-based athlete Tia Blanco shares her philosophy on nutrition as well as her favorite plant-based recipes for breakfast, lunch, dinner, and snacks.

In this course, Tia shares seven of her favorite plant-based recipes.

There are seven downloadable .pdfs as well, so you can take Tia's recipes with you anywhere.

Read the full course curriculum above for more details on what each lesson and recipe covers.

What do I need for this course?

You will need an internet connection to access the course. To prepare the food, you'll need the ingredients listed in each recipe as well as access to an oven, stove, and food processor or blender. Last, you'll want an appetite and a friend to eat all this delicious plant-based food you're about to make!

What doesn't the course cover?

The Plant-Based Nutrition course does not include any of Tia's surf-specific exercises, beach workouts, yoga flows, yoga moves, or flexibility tips. But you can save 10% by purchasing her bundle.

In what currency is the price?

Prices are in USD.

How long do I have access to the course?

For life, brah. If you ever want to reference one of Tia's lessons, just fire it up!

What if I don't like it?

We really hope you love it! And we feel confident you will. There is no instructor on earth better qualified to teach you how to approach plant-based nutrition through the lens of professional surfing than Tia Blanco. Due to the nature of accessing the content, unfortunately, we’re not able to offer refunds. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.

About Tia Blanco

Tia Blanco is a professional surfer and vegan athlete currently competing on the Women's World Qualifying Series. Born in Puerto Rico, Blanco spent her early teen years in Hawaii and now resides in Southern California. Tia is an ISA World Champion and a recognized force in the future of women’s surfing. World Title battles are in Tia's future plans, so, like most intentions she sets, chances are good she'll realize them.