"If you’ve been curious about eating plant-based and interested in the vegan lifestyle overall, this should be helpful for you," says Tia. "Even if it’s one meal a day that gets you eating more plants or fruits and veggies, that’s the goal. I hope this inspires people to incorporate healthy lifestyle changes. I hope to inspire people to take a step in the right direction when it comes to happiness and health."

In this course, professional surfer and plant-based athlete Tia Blanco shares her philosophy on nutrition as well as her favorite plant-based recipes for breakfast, lunch, dinner, and snacks.

In this course, Tia shares seven of her favorite plant-based recipes.

There are seven downloadable .pdfs as well, so you can take Tia's recipes with you anywhere.

Read the full course curriculum above for more details on what each lesson and recipe covers.

You will need an internet connection to access the course. To prepare the food, you'll need the ingredients listed in each recipe as well as access to an oven, stove, and food processor or blender. Last, you'll want an appetite and a friend to eat all this delicious plant-based food you're about to make!

The Plant-Based Nutrition course does not include any of Tia's surf-specific exercises, beach workouts, yoga flows, yoga moves, or flexibility tips. But you can save 10% by purchasing her bundle.

Prices are in USD.

For life, brah. If you ever want to reference one of Tia's lessons, just fire it up!

We really hope you love it! And we feel confident you will. There is no instructor on earth better qualified to teach you how to approach plant-based nutrition through the lens of professional surfing than Tia Blanco. Due to the nature of accessing the content, unfortunately, we’re not able to offer refunds. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.