Welcome to Tia Blanco's Guide to Plant-Based Nutrition

Develop healthy plant-based nutrition practices from vegan professional surfer Tia Blanco. In this course, Blanco shares delicious plant-based foods, recipes, travel tips, and philosophy to maximize energy and nutrition as an elite, plant-based athlete.

"Honestly, the hardest part about being vegan is everyone’s judgment," says Blanco. "Everybody is so skeptical about the lifestyle, and I don’t know how many times people ask me where I get my protein. I guess the hardest part is everybody hating on it. I believe the backlash about eating plant-based comes from a lot of denial from people, so my biggest advice would be to do your own research and get educated. There are a lot of misconceptions out there, and it’s pretty easy to set people straight with the facts."

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