Tia's Static Stretch
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Tia Blanco's Surf Fitness and Yoga Program
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Welcome to Tia Blanco's Surf Fitness and Yoga Program
Welcome
Course Objectives
Who Is Tia Blanco?
Safety Disclaimer
Yoga
Yoga Is About Self Love
How To Do Handstands
How To Do Arm Balances
Why Tree Pose Is Great for Surfing
Tia's Intermediate Yoga Flow
Tia's Advanced Yoga Flow
Tia's Guide to Handstands
Tia's Guide to Arm Balances and Tree Pose
Tia's Beach and Core Workouts and Static Stretch
Train To Be The Best
Tia's Pre-Surf Warm-Up
Tia's Beach Workout #1: Power and Plyometrics
Tia's Beach Workout #2: Strength and Endurance
Tia's Static Stretch
Tia's 5-Minute Core Workout
Tia's Pre-Surf Warmup Stretch
Tia's Beach Workout 1: Power and Plyometrics
Tia's Beach Workout 2: Strength and Endurance
Tia's Static Stretch
Tia's 5-Minute Core Workout
Entrepreneurship
Don't Be Afraid to Fail
Parting Thoughts
Thank You