"If I could inspire someone to surf more, get more active, or do more yoga, that’s the goal," says Tia Blanco. "I hope this inspires people to incorporate healthy lifestyle changes. I hope to inspire people to take a step in the right direction when it comes to happiness and health."

In this course, professional surfer and plant-based athlete Tia Blanco shares her philosophy on fitness as her favorite surf-specific beach workouts, core exercises, yoga moves, and yoga flows. Blanco also shares insights and inspiration from her experience as an entrepreneur.

In this course, Tia shares six yoga lessons, including nine variations of her favorite surf-specific yoga moves and two yoga flows. She shares six video lessons for surf-focused beach and core workouts as well as a static stretch routine. She also shares seven of her favorite plant-based recipes.

There are 7 downloadable .pdfs as well, so you can take Tia's workouts, stretches, and yoga tips with you anywhere.

Read the full 17-video course curriculum above for more details on what each lesson covers.

You will need an internet connection to access the course. For the exercises and yoga, a yoga mat would be helpful, and one routine also includes a jump rope. You'll also need patience and commitment to make progress in improving your fitness and flexibility.

You will not learn how to become a yoga instructor. That's something different entirely. Tia's curriculum includes an entry point to surf-specific yoga and requires follow-through with trained yogis in order to make strides. The Fitness and Yoga Program also does not include any of Tia's recipes and plant-based food tips.

Prices are in USD.

For life, brah. If you ever want to reference one of Tia's lessons, just fire it up!

We really hope you love it! And we feel confident you will. There is no instructor on earth better qualified to teach you how to approach fitness and plant-based nutrition through the lens of professional surfing than Tia Blanco. Due to the nature of accessing the content, unfortunately, we’re not able to offer refunds. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.