Tia Blanco's Surf Fitness and Yoga Program by Inspire Courses

Tia Blanco's Surf Fitness and Yoga Program

Learn professional surfer Tia Blanco's secrets to surf fitness, yoga, and flexibility. In this course, Blanco shares her favorite surf-specific strength, endurance, and core workouts as well as yoga moves, yoga flows, and a static stretch to prepare your body and mind for the ocean.

It can be challenging to find nutrition, yoga, and exercise designed to support you in the surf.

Taking care of your body and mind requires a holistic approach to exercise. Over the last ten years, Tia has developed an exercise program that includes beach workouts, yoga, and active stretches designed specifically for her needs as an elite athlete.
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"When you change your lifestyle, that’s when you’ll see those results."

"You want to be the best athlete you can possibly be, and by training frequently and staying committed you are giving yourself the best chance to be the best surfer you can be," says Tia Blanco.

Get lifetime access to 17 video lessons and 7 downloadable files with workouts and yoga tips designed to strengthen your mind and body in Tia Blanco's Surf Fitness and Yoga Program.
Enroll now.

What's included?

Video Icon 17 videos File Icon 7 files Text Icon 1 text file


Welcome to Tia Blanco's Surf Fitness and Yoga Program
2 mins
Course Objectives
2 mins
Who Is Tia Blanco?
3 mins
Safety Disclaimer
Yoga Is About Self Love
4 mins
How To Do Handstands
6 mins
How To Do Arm Balances
3 mins
Why Tree Pose Is Great for Surfing
2 mins
Tia's Intermediate Yoga Flow
5 mins
Tia's Advanced Yoga Flow
5 mins
Tia's Guide to Handstands
439 KB
Tia's Guide to Arm Balances and Tree Pose
433 KB
Tia's Beach and Core Workouts and Static Stretch
Train To Be The Best
2 mins
Tia's Pre-Surf Warm-Up
6 mins
Tia's Beach Workout #1: Power and Plyometrics
8 mins
Tia's Beach Workout #2: Strength and Endurance
6 mins
Tia's Static Stretch
5 mins
Tia's 5-Minute Core Workout
8 mins
Tia's Pre-Surf Warmup Stretch
420 KB
Tia's Beach Workout 1: Power and Plyometrics
426 KB
Tia's Beach Workout 2: Strength and Endurance
425 KB
Tia's Static Stretch
426 KB
Tia's 5-Minute Core Workout
415 KB
Don't Be Afraid to Fail
5 mins
Parting Thoughts
Thank You
1 min


Who is this course for?

"If I could inspire someone to surf more, get more active, or do more yoga, that’s the goal," says Tia Blanco. "I hope this inspires people to incorporate healthy lifestyle changes. I hope to inspire people to take a step in the right direction when it comes to happiness and health."

What will I learn in this course?

In this course, professional surfer and plant-based athlete Tia Blanco shares her philosophy on fitness as her favorite surf-specific beach workouts, core exercises, yoga moves, and yoga flows. Blanco also shares insights and inspiration from her experience as an entrepreneur.

In this course, Tia shares six yoga lessons, including nine variations of her favorite surf-specific yoga moves and two yoga flows. She shares six video lessons for surf-focused beach and core workouts as well as a static stretch routine. She also shares seven of her favorite plant-based recipes.

There are 7 downloadable .pdfs as well, so you can take Tia's workouts, stretches, and yoga tips with you anywhere.

Read the full 17-video course curriculum above for more details on what each lesson covers.

What do I need for this course?

You will need an internet connection to access the course. For the exercises and yoga, a yoga mat would be helpful, and one routine also includes a jump rope. You'll also need patience and commitment to make progress in improving your fitness and flexibility.

What doesn't the course cover?

You will not learn how to become a yoga instructor. That's something different entirely. Tia's curriculum includes an entry point to surf-specific yoga and requires follow-through with trained yogis in order to make strides. The Fitness and Yoga Program also does not include any of Tia's recipes and plant-based food tips.

In what currency is the price?

Prices are in USD.

How long do I have access to the course?

For life, brah. If you ever want to reference one of Tia's lessons, just fire it up!

What if I don't like it?

We really hope you love it! And we feel confident you will. There is no instructor on earth better qualified to teach you how to approach fitness and plant-based nutrition through the lens of professional surfing than Tia Blanco. Due to the nature of accessing the content, unfortunately, we’re not able to offer refunds. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.

About Tia Blanco

Tia Blanco is a professional surfer and vegan athlete currently competing on the Women's World Qualifying Series. Born in Puerto Rico, Blanco spent her early teen years in Hawaii and now resides in Southern California. Tia is an ISA World Champion and a recognized force in the future of women’s surfing. World Title battles are in Tia's future plans, so, like most intentions she sets, chances are good she'll realize them.