Introduction

The things you're going to learn in this course are what you should know before you harvest anything. Especially if you’re going to take a life. Why would you ever make it your goal to kill something if you don’t know what to do with it?

The follow-through for me is the most important part. I’m a very strong believer that you need to learn these things if you’re considering going out and hunting, spearfishing, or sourcing your own food.

But this isn’t a course just for aspiring spearfisher people or hunters. It’s for anybody who’s curious. Anybody who has absolutely any curiosity towards getting their hands a little dirty. To getting their hands on this knowledge and these skills to be just a little more self-sufficient and empowered to take these ingredients and make something of it, and that can be anyone. I just love the fact that it’s not for one specific type of person or one specific type of gender. It doesn’t matter where you come from. It’s for humans. If you’re human, then this course is for you. - Kimi

Kimi Werner's Guide to Self-Sufficient Cooking

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Welcome

  • Introduction
  • Why These Dishes and This Kitchen?

Sustainable Eating

  • What Is "Sustainability?"
  • Why Sustainable Eating Is Important
  • Kimi's Food Philosophy
  • Kimi's Guide to Sustainable Consumption Worksheet

The Journey

  • Part 1: Girl Holding a Spear
  • Part 2: Anything Is Possible

The Fundamentals

  • How to Scale and Gut a Fish
  • How To Make Boneless, Skinless Fillets
  • How to Scale and Gut a Fish Worksheet

Kimi's Noodle Soup

  • How to Prepare Kimi's Noodle Soup and Waste Nothing
  • Kimi's Noodle Soup Worksheet

Kimi's Pesto Stuffed Fish With Cranberries

  • Kimi's Pesto Stuffed Fish With Cranberries
  • Kimi's Pesto Stuffed Fish With Cranberry Worksheet

Kimi's Steamed Whole Fish With Fresh Herbs

  • How to Prepare a Whole Fish
  • Kimi's Steamed Whole Fish Worksheet

Concluding Thoughts

  • Kimi's Guide to Empowered Eating Quiz
  • Concluding Thoughts