Welcome to Tia Blanco's Surf Fitness and Yoga Program

Develop healthy fitness practices from professional surfer Tia Blanco. In this course, Blanco shares her favorite surf-specific workouts, active stretches, yoga moves, and yoga flows to prepare your body for the ocean.

"The whole idea behind cross-training and staying active outside of the water is you want to be the best athlete you can possibly be," says Blanco. "By training frequently and staying committed you are giving yourself the best chance to be the best surfer you can be. It’s important to spend a lot of time focusing on getting stronger, mobility, flexibility. The more effort you put in, the better surfer you’ll be."

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Tia Blanco's Surf Fitness and Yoga Program


Learn professional surfer Tia Blanco's secrets to surf fitness, yoga, and flexibility. In this course, Blanco shares her favorite surf-specific strength, endurance, and core workouts as well as yoga moves, yoga flows, and a static stretch to prepare your body and mind for the ocean.

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