Surf Style Training
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Inspire Courses
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Introduction
Surf Style Training is a program focused on five key attributes of a professional surfer: core Strength, flexibility, balance, endurance, and agility. Here, it's delivered in a way that is easily accessible for all levels of fitness.
Introduction
Introduction to Surf Style Training
2 mins
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Free Trial Workout: Core and Upper Body
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Table of contents
Surf Style Training
by
Inspire Courses
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Introduction
Introduction
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Introduction to Surf Style Training
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Introduction to Surf Style Training
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Free Trial Workout: Core and Upper Body
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Free Trial Workout: Core and Upper Body
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Surf Style Training Overview, Warm Up, Recovery Plan
Surf Style Training Overview, Warm Up, Recovery Plan
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Surf Style Training Warmup Routine
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Surf Style Training Warmup Routine
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Surf Style Training Recovery Plan
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Surf Style Training Recovery Plan
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The Inertia X Surf Style Training: 3 Month Health Plan
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The Inertia X Surf Style Training: 3 Month Health Plan
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The Inertia X Surf Style Training : Workout Plan
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The Inertia X Surf Style Training : Workout Plan
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Week 1
Week 1
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Workout No.02 – Core, Arms & Back
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Workout No.02 – Core, Arms & Back
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Workout No.03 – Core & Upper Body
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Workout No.03 – Core & Upper Body
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Week 2
Week 2
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Workout No.02 - Core, Arms & Back
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Workout No.02 - Core, Arms & Back
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Workout No.04 – Glutes, Legs & Core
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Workout No.04 – Glutes, Legs & Core
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Week 3
Week 3
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Workout No.03 – Core & Upper Body
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Workout No.03 – Core & Upper Body
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Workout No.04 – Glutes, Legs & Core
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Workout No.04 – Glutes, Legs & Core
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Week 4
Week 4
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Workout No.04 – Glutes, Legs & Core
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Workout No.04 – Glutes, Legs & Core
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Workout No.05 – Core & Full Body
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Workout No.05 – Core & Full Body
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Week 5
Week 5
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Workout No.03 – Core & Upper Body
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Workout No.03 – Core & Upper Body
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Workout No.05 – Core & Full Body
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Workout No.05 – Core & Full Body
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Workout No.09 – Lower Body Base Stabilizers
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Workout No.09 – Lower Body Base Stabilizers
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Week 6
Week 6
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Workout No.02 – Core, Arms & Back
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Workout No.02 – Core, Arms & Back
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Workout No.04 – Glutes, Legs & Core
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Workout No.04 – Glutes, Legs & Core
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Workout No.08 – Core & Postural Focus
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Workout No.08 – Core & Postural Focus
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Week 7
Week 7
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Workout No.05 – Core & Full Body
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Workout No.05 – Core & Full Body
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Workout No.09 – Lower Body Base Stabilizers
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Workout No.09 – Lower Body Base Stabilizers
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Workout No.10 – Core, Core and More Core
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Workout No.10 – Core, Core and More Core
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Week 8
Week 8
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Workout No.08 – Core & Postural Focus
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Workout No.08 – Core & Postural Focus
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Workout No.12 – Core & Upper Body
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Workout No.12 – Core & Upper Body
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Workout No.16 – Rotational Core & Full Body
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Workout No.16 – Rotational Core & Full Body
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Week 9
Week 9
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Workout No.10 – Core, Core, and More Core
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Workout No.10 – Core, Core, and More Core
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Workout No.16 – Rotational Core & Full Body
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Workout No.16 – Rotational Core & Full Body
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Workout No.19 – Full Body High Intensity
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Workout No.19 – Full Body High Intensity
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Week 10
Week 10
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Workout No.08 – Core & Postural Focus
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Workout No.08 – Core & Postural Focus
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Workout No.12 – Core & Upper Body
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Workout No.12 – Core & Upper Body
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Workout No.20 – Core & Lower Body
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Workout No.20 – Core & Lower Body
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Week 11
Week 11
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Workout No.10 – Core, Core and More Core
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Workout No.10 – Core, Core and More Core
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Workout No.19 – Full Body High Intensity
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Workout No.19 – Full Body High Intensity
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Workout No.22 – Full Body Core & Balance
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Workout No.22 – Full Body Core & Balance
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Week 12
Week 12
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Workout No.16 – Rotational Core & Full Body
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Workout No.16 – Rotational Core & Full Body
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Workout No.20 – Core & Lower Body
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Workout No.20 – Core & Lower Body
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Workout No.22 – Full Body Core & Balance
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Workout No.22 – Full Body Core & Balance
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Active Stretches
Active Stretches
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Beginners Surf Mobility
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Beginners Surf Mobility
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Advanced Surf Mobility
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Advanced Surf Mobility
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Hips, Glutes, and Legs Sequence
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Hips, Glutes, and Legs Sequence
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Shoulder Sequence
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Shoulder Sequence
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