Jaimal Yogis' Guide to Meditation and Mindfulness

Learn to meditate, conquer fear, and access your best self from acclaimed author, surfer, and yogi, Jaimal Yogis in 17 video lessons. Yogis shares a lifetime of knowledge as he guides you through 8 meditations and shares his philosophy on mindfulness, body scans, and powerful breathing exercises to expand your perspective.

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Learn practical skills to navigate the turbulent seas of life.

If the last twelve months have taught us anything, it's that life is unpredictable, and finding and maintaining inner peace through challenging times can feel intimidating and isolating. This class teaches essential tools to keep composure under duress. Whether you're just beginning your meditation and mindfulness journey and looking for guidance from an expert or you're an experienced yogi at a plateau, Jaimal's tried and tested techniques will help you expand your toolset to navigate rough seas.

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"There's almost no better feeling in the world than breaking through fear or something that's been holding you back."

Jaimal's course is designed to provide you tools to make those breakthroughs.
"The moment where you can make space between your circumstance and your reaction is where this gets really valuable," says Jaimal Yogis. "I've found that mindfulness can enhance your appreciation of the things you love and offer tools to navigate challenges, too."

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Jaimal shares a lifetime of knowledge to help you embrace a powerful, fresh perspective.

"Most of the time, we are caught in the churn of our emotions, which is fine," says Yogis. "That's the nature of life, right? We're thinking. We're planning. We're reacting. But there's some part of us that is bigger and that is at peace and stable even in the midst of that. Mindfulness is an opportunity to willfully tap into that part of yourself. I have found that my life has become so much more rich and full because of these techniques, and I'm super excited to share them with other people."

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The surfing metaphor is: Do you want to ride that wave or not? You can decide.

Get lifetime access to 17 video lessons designed to strengthen your mindset and provide critical tools to prosper in the face of adversity in Jaimal Yogis' Guide to Meditation and Mindfulness. "This course is a great entry point if you've never meditated before, and I hope it's also valuable if you've been meditating a long time," Yogis says. "The methods we'll be using are ones that after 25 years of meditation, I still come back to most regularly. These are the techniques that are still most helpful to me."

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Athletes, scientists, and doctors agree. The benefits of mindfulness are clear.

"When I started mindfulness and meditation, it felt really fringe," says Yogis. "Now, NFL football teams are practicing mindfulness, and doctors prescribe it regularly for pain. Psychologists recommend that their patients do some mindfulness practice. That's because we have so much data on how valuable mindfulness is for your health and wellbeing."

"We know that it gets you into a parasympathetic mode so you can boost your immunity. We know that it lowers your anxiety. We know that it gives you a better positive perception of self. We know it helps athletes get into flow states. We know that the benefits of mindfulness are undeniable."

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Welcome

Get to know Jaimal and set goals for yourself in the process of completing the course.

Who is Jaimal Yogis?

Course Overview

Reading Your Body

The way I'll be teaching mindfulness is from that ocean and wave perspective. When we're locked in our chain of thought and not aware of what we're thinking, we don't have a lot of control of where our mind is, we're just in the chain of thought or in the reactive emotion. Mindfulness is just taking a step back and watching those thoughts move by.

The Oceanic Self

The Value of Mindfulness

Meditation Basics

Mindfulness is about being a scientist of your own inner world and your experience. Meditation is one way to practice this.

Meditation Posture

Very Sad, No Problem

Mindfulness Practice

Rest assured that as you practice mindfulness and deepen, you can get to a place where the thoughts and feelings you experience are okay and you can be with them in a resilient way.

Mindfulness and Meditation

Mindfulness of Breathing

Mindfulness of Sensation

Mindfulness of Thought, Emotion, Consciousness

Body Scan

Dream Yoga

Emotion

You need to forgive yourself or accept yourself for feeling.

Fear and Emotions

Meta Practice: Love and Kindness

Managing Negative Emotions

Creating Waves: Positive Emotion

Parting Thoughts

Jaimal Yogis shares his concluding thoughts on starting your mindfulness journey.

Thank You

About Jaimal Yogis

Jaimal Yogis is an author, speaker, and outdoorsman with a passion for surfing. With a series of acclaimed books including Saltwater Buddha, The Fear Project, and All Our Waves Are Water, Jaimal has spent his life spreading his teachings of mindfulness and the oceanic self. He lives in San Francisco with his wife and three boys.

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