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Welcome

Mark sets the stage for what's to come.
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Course Objectives
2 mins
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Who Is Tia Blanco?
3 mins
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Tia Blanco's Guide to Fitness and Plant-Based Nutrition

by Inspire Courses
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Contents
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Welcome
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Yoga
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Tia's Beach and Core Workouts and Static Stretch
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Plant-Based Nutrition
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Entrepreneurship
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Parting Thoughts