Welcome to Tia Blanco's Guide to Plant-Based Nutrition
Develop healthy plant-based nutrition practices from vegan professional surfer Tia Blanco. In this course, Blanco shares delicious plant-based foods, recipes, travel tips, and philosophy to maximize energy and nutrition as an elite, plant-based athlete.
"Honestly, the hardest part about being vegan is everyone’s judgment," says Blanco. "Everybody is so skeptical about the lifestyle, and I don’t know how many times people ask me where I get my protein. I guess the hardest part is everybody hating on it. I believe the backlash about eating plant-based comes from a lot of denial from people, so my biggest advice would be to do your own research and get educated. There are a lot of misconceptions out there, and it’s pretty easy to set people straight with the facts."
Congrats on committing. Let's get to it!
"Honestly, the hardest part about being vegan is everyone’s judgment," says Blanco. "Everybody is so skeptical about the lifestyle, and I don’t know how many times people ask me where I get my protein. I guess the hardest part is everybody hating on it. I believe the backlash about eating plant-based comes from a lot of denial from people, so my biggest advice would be to do your own research and get educated. There are a lot of misconceptions out there, and it’s pretty easy to set people straight with the facts."
Congrats on committing. Let's get to it!