Welcome to Tia Blanco's Guide to Fitness and Plant-Based Nutrition

Develop healthy fitness and plant-based nutrition practices from vegan professional surfer Tia Blanco. In this course, Blanco shares her favorite surf-specific workouts, active stretches, yoga moves, and yoga flows to prepare your body for the ocean. Tia also shares delicious plant-based foods, recipes, travel tips, and philosophy to maximize energy and nutrition as an elite, plant-based athlete.

"The whole idea behind cross-training and staying active outside of the water is you want to be the best athlete you can possibly be," says Blanco. "By training frequently and staying committed you are giving yourself the best chance to be the best surfer you can be. It’s important to spend a lot of time focusing on getting stronger, mobility, flexibility. The more effort you put in, the better surfer you’ll be."

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Tia Blanco's Guide to Fitness and Plant-Based Nutrition


Learn professional surfer Tia Blanco's secrets to fitness, yoga, and plant-based nutrition. In this course, Blanco shares her favorite surf-specific strength, endurance, and core workouts as well as yoga moves, yoga flows, and a static stretch to prepare your body and mind for the ocean. Tia also shares delicious foods, recipes, and philosophy to maximize energy and nutrition as an elite, plant-based athlete.

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