"If you’ve been curious about eating plant-based and interested in the vegan lifestyle overall, this should be helpful for you," says Tia. "Even if it’s one meal a day that gets you eating more plants or fruits and veggies, that’s the goal. If I could inspire someone to surf more, get more active, or do more yoga, that’s the goal. I hope this inspires people to incorporate healthy lifestyle changes. I hope to inspire people to take a step in the right direction when it comes to happiness and health."

In this course, professional surfer and plant-based athlete Tia Blanco shares her philosophy on fitness and nutrition as well as her favorite surf-specific beach workouts, core exercises, yoga moves, yoga flows, and plant-based recipes for breakfast, lunch, dinner, and snacks. Blanco also shares insights and inspiration from her experience as an entrepreneur.

In this course, Tia shares six yoga lessons, including nine variations of her favorite surf-specific yoga moves and two yoga flows. She shares six video lessons for surf-focused beach and core workouts as well as a static stretch routine. She also shares seven of her favorite plant-based recipes.

There are 14 downloadable .pdfs as well, so you can take Tia's recipes, workouts, stretches, and yoga tips with you anywhere.

Read the full 25-video course curriculum above for more details on what each lesson, workout, and recipe covers.

You will need an internet connection to access the course. For the exercises and yoga, a yoga mat would be helpful, and one routine also includes a jump rope. For the food preparation component, you'll need the ingredients listed in each recipe as well as access to an oven, stove, and food processor or blender. You'll also need patience and commitment to make progress in improving your fitness and flexibility. Last, you'll want an appetite and a friend to eat all this delicious plant-based food you're about to make!

You will not learn how to become a yoga instructor. That's something different entirely. Tia's curriculum includes an entry point to surf-specific yoga and requires follow-through with trained yogis in order to make strides.

Prices are in USD.

For life, brah. If you ever want to reference one of Tia's lessons, just fire it up!

We really hope you love it! And we feel confident you will. There is no instructor on earth better qualified to teach you how to approach fitness and plant-based nutrition through the lens of professional surfing than Tia Blanco. Due to the nature of accessing the content, unfortunately, we’re not able to offer refunds. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.