"To me this course is for everybody from a beginning surfer to a really advance surfer who wants to push into bigger surf," says Mark Healey. "It's all variations on a theme. You can take these lessons and apply them to a shoulder-high day if you're a beginner all the way to a 20-foot day if you're advanced and want to get into bigger surf. My goal is to give you the tools to be able to go on to to do this on your own."

In this course, iconic big wave surfer and waterman Mark Healey shares his lifetime of insights and expertise on: big wave psychology, managing fear, maintaining composure, calculating risk, reading the ocean, Mark's nutrition and fitness philosophy, how to safely return to shore when you're in over your head, game-changing tube-riding tips on your forehand and backhand, the importance of breathing and breathing warm-ups, and war stories from the field. The lessons are scalable and have application to any skill level – from beginners to experts. 

The course includes a downloadable .pdf so you can print it out, take notes, and bring Mark's main ideas with you and concludes with a quiz to test your knowledge.

Just an internet connection. Per Mark's safety guidelines, you should always have a buddy and cushions present when engaging in Mark's breathing warm-up exercise. Last, you'll need a fistful of courage and commitment to push the envelope in the ocean – whatever that might mean for your skill level.

This is not a breath holding course. You will not learn how to attain a five-minute breath hold. Mark covers the necessities of breathing and shares an essential breathing exercise, but he does not explicitly teach how how to achieve long breath holds.

Prices are in USD.

For life, brah. If you ever want to reference one of Mark's lessons, just fire it up!

We really hope you love it! And we feel confident you will. There is no instructor on earth better qualified to teach you how to approach heavy surf than Mark Healey. And he's also highly entertaining in how he shares his knowledge. Unfortunately, we’re not able to offer refunds. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.