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Tia Blanco's Guide to Fitness and Plant-Based Nutrition

Learn professional surfer Tia Blanco's secrets to fitness, yoga, and plant-based nutrition. In this course, Blanco shares her favorite surf-specific strength, endurance, and core workouts as well as yoga moves, yoga flows, and a static stretch to prepare your body and mind for the ocean. Tia also shares delicious foods, recipes, and philosophy to maximize energy and nutrition as an elite, plant-based athlete.

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