Tia's Beach and Core Workouts and Static Stretch

Tia's Beach and Core Workouts and Static Stretch
Train To Be The Best
2 mins
Tia's Pre-Surf Warm-Up
6 mins
Tia's Beach Workout #1: Power and Plyometrics
8 mins
Tia's Beach Workout #2: Strength and Endurance
6 mins
Tia's Static Stretch
5 mins
Tia's 5-Minute Core Workout
8 mins
Tia's Pre-Surf Warmup Stretch
420 KB
Tia's Beach Workout 1: Power and Plyometrics
426 KB
Tia's Beach Workout 2: Strength and Endurance
425 KB
Tia's Static Stretch
426 KB
Tia's 5-Minute Core Workout
415 KB