Tia Blanco's Guide to Fitness and Plant-Based Nutrition


Learn professional surfer Tia Blanco's secrets to fitness, yoga, and plant-based nutrition. In this course, Blanco shares her favorite surf-specific strength, endurance, and core workouts as well as yoga moves, yoga flows, and a static stretch to prepare your body and mind for the ocean. Tia also shares delicious foods, recipes, and philosophy to maximize energy and nutrition as an elite, plant-based athlete.
Welcome to Tia Blanco's Guide to Fitness and Plant-Based Nutrition
2 mins
Welcome
Course Objectives
2 mins
Who Is Tia Blanco?
3 mins
Safety Disclaimer
Yoga
Yoga Is About Self Love
4 mins
How To Do Handstands
6 mins
How To Do Arm Balances
3 mins
Why Tree Pose Is Great for Surfing
2 mins
Tia's Intermediate Yoga Flow
5 mins
Tia's Advanced Yoga Flow
5 mins
Tia's Guide to Handstands
439 KB
Tia's Guide to Arm Balances and Tree Pose
433 KB
Tia's Beach and Core Workouts and Static Stretch
Train To Be The Best
2 mins
Tia's Pre-Surf Warm-Up
6 mins
Tia's Beach Workout #1: Power and Plyometrics
8 mins
Tia's Beach Workout #2: Strength and Endurance
6 mins
Tia's Static Stretch
5 mins
Tia's 5-Minute Core Workout
8 mins
Tia's Pre-Surf Warmup Stretch
420 KB
Tia's Beach Workout 1: Power and Plyometrics
426 KB
Tia's Beach Workout 2: Strength and Endurance
425 KB
Tia's Static Stretch
426 KB
Tia's 5-Minute Core Workout
415 KB
Plant-Based Nutrition
Overcoming Challenges of Eating Plant-Based
5 mins
Tia's Blueberry Cereal
3 mins
Tia's Chia Pudding
5 mins
Tia's Clean Green Smoothie
4 mins
Tia's Avocado Rice Cakes
4 mins
Protein Power Balls
5 mins
Tia's Protein-Packed Salad
15 mins
Tia's Mother Earth Bowl
9 mins
Tia's Blueberry Cereal
412 KB
Tia's Chia Pudding
420 KB
Tia's Clean Green Smoothie
417 KB
Tia's Avocado Rice Cakes
415 KB
Tia's Protein Power Balls
426 KB
Tia's Protein Packed Salad
433 KB
Tias Mother Earth Bowl
436 KB
Entrepreneurship
Don't Be Afraid to Fail
5 mins
Parting Thoughts
Thank You
1 min