Tia Blanco's Guide to Plant-Based Nutrition


In this course, vegan professional surfer Tia Blanco shares delicious foods, recipes, and philosophy to maximize energy and nutrition as an elite, plant-based athlete.
Welcome to Tia Blanco's Guide to Plant-Based Nutrition
2 mins
Welcome
Course Objectives
2 mins
Who Is Tia Blanco?
3 mins
Safety Disclaimer
Plant-Based Nutrition
Overcoming Challenges of Eating Plant-Based
5 mins
Tia's Blueberry Cereal
3 mins
Tia's Chia Pudding
5 mins
Tia's Clean Green Smoothie
4 mins
Tia's Avocado Rice Cakes
4 mins
Protein Power Balls
5 mins
Tia's Protein-Packed Salad
15 mins
Tia's Mother Earth Bowl
9 mins
Tia's Blueberry Cereal
412 KB
Tia's Chia Pudding
420 KB
Tia's Clean Green Smoothie
417 KB
Tia's Avocado Rice Cakes
415 KB
Tia's Protein Power Balls
426 KB
Tia's Protein Packed Salad
433 KB
Tias Mother Earth Bowl
436 KB
Entrepreneurship
Don't Be Afraid to Fail
5 mins
Parting Thoughts
Thank You
1 min