Surf Style Training

Take your surf fitness to the next level.  A $380 value available at a 50% discount for a limited time only. All prices in USD.
Introduction
Introduction to Surf Style Training
2 mins
Free Trial Workout: Core and Upper Body
Surf Style Training Overview, Warm Up, Recovery Plan
Surf Style Training Warmup Routine
Surf Style Training Recovery Plan
361 KB
The Inertia X Surf Style Training: 3 Month Health Plan
5.76 MB
The Inertia X Surf Style Training : Workout Plan
4.77 MB
Week 1
Workout No.02 – Core, Arms & Back
Workout No.03 – Core & Upper Body
Week 2
Workout No.02 - Core, Arms & Back
Workout No.04 – Glutes, Legs & Core
Week 3
Workout No.03 – Core & Upper Body
Workout No.04 – Glutes, Legs & Core
Week 4
Workout No.04 – Glutes, Legs & Core
Workout No.05 – Core & Full Body
Week 5
Workout No.03 – Core & Upper Body
Workout No.05 – Core & Full Body
Workout No.09 – Lower Body Base Stabilizers
Week 6
Workout No.02 – Core, Arms & Back
Workout No.04 – Glutes, Legs & Core
Workout No.08 – Core & Postural Focus
Week 7
Workout No.05 – Core & Full Body
Workout No.09 – Lower Body Base Stabilizers
Workout No.10 – Core, Core and More Core
Week 8
Workout No.08 – Core & Postural Focus
Workout No.12 – Core & Upper Body
Workout No.16 – Rotational Core & Full Body
Week 9
Workout No.10 – Core, Core, and More Core
Workout No.16 – Rotational Core & Full Body
Workout No.19 – Full Body High Intensity
Week 10
Workout No.08 – Core & Postural Focus
Workout No.12 – Core & Upper Body
Workout No.20 – Core & Lower Body
Week 11
Workout No.10 – Core, Core and More Core
Workout No.19 – Full Body High Intensity
Workout No.22 – Full Body Core & Balance
Week 12
Workout No.16 – Rotational Core & Full Body
Workout No.20 – Core & Lower Body
Workout No.22 – Full Body Core & Balance
Active Stretches
Beginners Surf Mobility
Advanced Surf Mobility
Hips, Glutes, and Legs Sequence
Shoulder Sequence